According to the ancient medicinal system of Ayurveda, the body is governed by 3 subtle Doshas or energy, known as Vata, Pitta and Kapha. An imbalance in the Doshas can affect one’s lifestyle adversely. Vata dosha, as defined in Charaka Samhita, includes the characteristics of light weight, constant mobility, dryness, a wispy quality and limitlessness....
Also known as Greek Hay, use of Fenugreek is highly prevalent in Indian, Chinese, Greek and Egyptian medicine. A bitter herb, the seeds of Fenugreek are widely acknowledged for their range of medicinal qualities which are highly beneficial for various ailments. Ayurveda and traditional Chinese medicine recommend the seeds of Fenugreek as a relief from...
Bitter Melon, scientifically known as Momordica charantia, enhances appetite, acts as a blood purifier and works as a laxative. Especially recommended for supporting healthy blood sugar levels, recent studies have shown that bitter gourd contains certain hypoglycemic properties which lower sugar levels in blood. According to traditional Indian medicine, Karella counters Diabetes by regulating glucose...
Triphala is one of the most commonly used Ayurvedic preparations. Ayurveda is the traditional medical system of India, but has been spreading in popularity around the world. Given its popularity in India, triphala is one of the more commonly promoted Ayurvedic herbal remedies. In Ayurvedic medicine, triphala is used for treating infections, digestive disorders, cardiovascular...
A distinguished medicinal herbs used in Ayurvedic preparations, Bhringraj is predominantly used for treatment of hair loss, lacklustre and lifeless hair and premature greying. Known as False Daisy, Bhringraj extracts are used to make liver tonics and is especially rejuvenating for the hair. It is mainly used as an ayurvedic tonic for hair care. It...
A tropical vegetable, the Bitter Melon is found in parts of South Africa, Asia, South America and the Caribbean. Used both for its culinary and therapeutic properties, Bitter Melon is very popular in India and China both as a medicine and as a vegetable. It is taken as herbal tea as well and is advocated...
Terminalia arjuna improves cardio muscle function and can be effective for angina, coronary, and artery diseases if used over a period of time. Ingestion Arjuna over a period of time ensures significant cardiac protection in myocardial infarction commonly known as heart attack. The herb is also proven to be helpful in the vasodilatation of blood...
A gummy resin of the boswellia tree, the plant is native to India and has been extensively used in the traditional practices of Ayurveda. Latest studies show that Boswellia possesses certain active anti-inflammatory ingredients, which are commonly referred to as boswellic acids. In animal studies, Boswelllia was observed to significantly reduce inflammation. The herb prevents...
Also known as the ‘Queen of Herbs’ and the ‘Elixir of Life’, Holy Basil has carved a special niche for itself in the Indian culture. An ancient herb with diverse healing properties, Holy Basil is considered to be an adaptogen which balances and tones the energetic ‘Chakra’ system of the human body. The anti-inflammatory and...
An integral component of Ayurvedic medicines, Shilajit is a Rasayana material and is known to contain 85 minerals. A kind of resin from the Himalayan Mountains, Shilajit is recommended by Ayurvedic practitioners as a health booster and as a remedy for stress and lethargy. Shilajit is proven to increase stamina, strength and relieve stress. Considered...
Rooted in the ancient tradition and philosophy of Indian medicine, the concept of Ayurvedic teas ushers in a unique dimension of well-being and freshness to counter the stress, grime and health concerns associated with the modern lifestyle. Aromatic, relaxing and brimming over with the goodness of nature, a whole array of herbal brews have been...
Herbal medicines involve the usage of a plant’s roots, seeds, berries, leaves, flowers and bark for medicinal purposes. Also know as botanical medicine, herbal products are gradually gaining in popularity and entering mainstream medicine because of their efficaciousness in addressing health problems. A study by WHO (World Health Organization) revealed that about 80% people across...
