Fats are an integral part of a balanced diet. The average American diet has a fat intake of just under 35% of total calories consumed. One must know that saturated and trans fatty acids (bad fats) found in processed and fast food when consumed on long term promote health risks and then there are certain "good” unsaturated fats such as ‘Omega 3 Fatty Acids’ which are the backbone of a heart-healthy diet. * Omega 3 Fatty Acids are rich in poly-unsaturated fat and have 3 main dietary types: Alpha Linolenic Acids (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). As per the American Heart Association recommendation one must consume at least two servings of fish oil per week, but Omega-3 Fatty Acids are often consumed inadequately in our diets. Taking Omega-3 Fatty acids as a dietary supplement can help promote heart health.*
Related health benefits of Fish oil
Omega-3 Fatty acids when taken as a dietary supplement are known to promote joint, skin and menopausal health. *They also contain minerals such as iron and vitamins A, D, and B which can help boost energy levels. * Sandhu herbals ‘Fish Oil Softgels’ contain a proprietary blend of Omega-3 Fatty acids. Ingredients in Fish Oil Softgels
Fish Oil contains numerous active constituents; Alpha Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) proposed to be responsible for its claimed health benefits.