Ageing is a normal and natural process associated with changes in biological, behavioral, physiological and psychological processes. Healthy ageing is all about optimising opportunities for physical, social and mental health to enjoy an independent and good quality of life. The world health organization (WHO) defines Healthy Ageing “as the process of developing and maintaining the functional ability that enables well-being in older age”. Functional ability here refers to a person’s ability to meet his or her basic needs, to have mobility, to learn, grow and make decisions, to build and maintain relationships and contribute to society.
Anti-aging health supplements when combined with a healthy diet can provide the necessary nutrition to maintain healthy body functions. They help nourish and protect cells, strengthen tissues and organ and fight the effects or ageing in the body. Certain ingredients in these supplements can help enhance muscle tone, improve joint mobility and promote cognitive health to make healthy ageing a reality.