Maintaining a healthy blood pressure is important, because the higher the blood pressure the greater the risk for cardiovascular health problems. High blood pressure puts a lot of strain on the arteries and the heart. Over time, this strain can cause the arteries to become thicker, less flexible or weak, leading to narrowing and clogging of the arteries that may result in many heart related health concerns. In fact, most Americans don’t even realize they have high blood pressure until serious problems arise.
The good news is that there are ways that can help maintain healthy blood pressure. Losing those extra pounds around the waist line, regular physical activity, a healthy diet low on sodium, smoking cessation, cutting back on alcohol and caffeine, reducing stress and using the right blood pressure support supplement can all contribute to maintaining healthy blood pressure levels and improving the quality of life.