Eye healthy is vital to overall happiness and well-being. Healthy eyes are a critical component in learning and experiencing growth and development. All the information that we perceive or take in from the world is through our eyes and therefore the importance of eye health cannot be overlooked. In fact, many of us tend to take eyesight for granted until vision problems develop, when most of us will do everything that is possible to restore our eyesight back to normal. The eyes, like other organs of the body, are subject to stress and injury and can lose their full potential if not properly cared for. Eye health goes hand-in-hand with general health, but a few selective nutrients are especially important for the eyes. These nutrients help maintain eye function, protect the eyes against harmful light, and reduce the development of age-related degenerative problems. Leading a healthy lifestyle with a balanced diet and regular physical activity, getting a good night sleep, avoiding smoking, wearing sunglasses as and when necessary and taking a health care supplement that provides with proper nutrition can all help keep the eyes functioning properly well into the later years.