Sleep is vital to physical and mental health.Good and adequate sleep is a critical determinant of health and well-being. Poor sleep health is a common problem reported among U.S. adults who experience insufficient sleep or irregular sleep patterns. Loss of sleep and sleep disorders if not attended to can result in fatigue and influence basic patterns of behavior that negatively affect a person’s health, productivity and interpersonal relationships.
Sleep timing and the duration of sleep have a direct effect on metabolic and cognitive functions that are critical to the maintenance of individual health. Sleep disorders have been a risk factor for the development of high blood pressure, obesity, irregular blood sugar levels, heart related health concerns and much more.
Lifestyle changes along with health care supplements help support sleep health concerns. Selective herbs and specific ingredients in these supplements provide a peaceful night's sleep and help regulate the circadian sleep cycle. Choosing the right supplement, sticking to a sleep schedule, practicing a relaxing bedtime ritual, regular physical activity, avoiding alcohol and cigarettes and using comfortable mattress and pillows, can all promote sleep health.