Wellness Blog
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
Ayurvedic Ojas (Energy)-Boosting Bites
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
7 - Common and Powerful Mudras: A Novice’s Hand...
As you practice pranayama you will notice that it is not just your physical body that is active but also relief your mind stress. Our mind is a very powerful...
All You Need to Know on: ADAPTOGENS
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let stress take over our lives and find comfort by binge-eating, excessive drinking, smoking...
All You Need to Know on: ADAPTOGENS
We live in a time where stress and anxiety are part of our daily life, while wholesome food and exercise are considered supplementary. We let stress take over our lives and find comfort by binge-eating, excessive drinking, smoking...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...
Mindful eating: The art of conscious living
Why should you eat mindfully? Mindfulness practice involves focusing on the present moment, while calmly listening and addressing your feelings, thoughts, and body signals. Mindfulness helps you fully enjoy a...
Is Zinc good for your hair?
There are many vitamins and minerals that are really important for your health. One of these important minerals is referred to as zinc. It isn't always given attention by people,...
Is Zinc good for your hair?
There are many vitamins and minerals that are really important for your health. One of these important minerals is referred to as zinc. It isn't always given attention by people,...
Benefits of Having Sattvic Food
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three...
Benefits of Having Sattvic Food
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three...