Wellness Blog
Ayurvedic Ojas (Energy)-Boosting Bites
Raman Sandhu
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
Ayurvedic Ojas (Energy)-Boosting Bites
Raman Sandhu
The quest to eat healthy and nutritious foods in recent times has paved the way for modern-day energy and protein bars. While the grab-on-the-go “energy”, “protein” or “power” bars stacked...
Benefits of Having Sattvic Food
Raman Sandhu
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three...
Benefits of Having Sattvic Food
Raman Sandhu
Just as how exercising without a healthy diet is incomplete, so is practicing yoga without a sattvic diet. Sattvic arises from the word ‘Sattva’ which is one of the three...